Contest Prep Package
  • Macro evaluation based on your current stats, with or without supplied information about current diet/macros
  • Meal plan, customized to the individual (food preferences, dietary limitations, etc.) Detailed meals including portion sizes and macros for each which can be adjusted based on the individual's experience in flexible dieting
  • Supplement Recommendations (not a requirement!)
  • Unlimited email contact/support
  • 8-day Training Split, each muscle group is hit twice in the 8 day time frame. Workouts will change one time - halfway through the program
  • Daily weigh-ins
  • Diet/Cardio adjustments as needed based on progress
  • Full Peak-week plan and support
  • Show advice - tanning, suit, posing, etc.
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