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INSTRUCTIONAL VIDEOS

These videos are the full-meal-deal! Instead of just a simple demonstration, I go over each exercise in detail. Breaking down form and purpose for every movement. Below you'll find the exercises summarized by target muscle group. I'll be adding to this list often! If you're looking for a comprehensive exercise list and shorter non-instructional visuals, head over to the DEMO VIDEO library.  

QUICK JUMP MENU

Abs   Calves   Triceps   Back   Traps   Biceps   Quads

HAMSTRINGS   CHEST   GLUTES   SHOULDERS   FOREARMS


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