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This page is your MAIN MENU as a subscriber.  A menu of members-only pages can be viewed on the left sidebar (for desktop) or the + plus-sign drop-down at the top right (for mobile users)

WHAT'S NEW

New Instructional! Smith Machine Upright Rows
IG LIVE recorded from August 14th
New Vlog 
New Kitchen Talk is up! Episode 26!


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