FULL TRAINING PLAN

Build Muscle or Fat-loss

Fully customized nutrition program and workout routine, built around your preferences, lifestyle, and athletic ability! No matter where you're starting from or where you want to be, I will work with you to make it happen!

Includes:

  • Nutrition plan - macro evaluation based on your current stats, meal plan is customized to the individual (food preferences, dietary limitations, etc.)
  • Supplement Recommendations
  • Unlimited email contact/support
  • Full 8-day Training Split
  • Daily weigh-ins
  • Diet/Cardio adjustments as needed based on progress

Full Training Pricing
12 weeks  $550
18 weeks  $775
24 weeks  $850


CONTEST PREP

Must be a minimum 16 weeks from show date

Available to men and women, all divisions.
 
Includes:

  • Nutrition plan - macro evaluation based on your current stats, meal plan is customized to the individual (food preferences, dietary limitations, etc.)
  • Supplement Recommendations
  • Unlimited email contact/support
  • Full 8-day Training Split
  • Daily weigh-ins
  • Diet/Cardio adjustments as needed based on progress
  • Full Peak-week plan and support
  • Show advice - tanning, suit, posing, etc.

 
Prep Package Pricing
$1150


PAYMENT INFO:

All training programs are paid-in full. I make an investment in each and every client I work with, I think the experience should be mutual! These plans aren't mass produced, they require thought, time, and energy. My goal is to educate and help someone walk away with a better understanding of how to properly train and nourish their body! This requires full participation for the duration of the plan. 

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