THE DAILY PUMP

Affordable workouts accessible 7 days a week with the consistency and dependability of the rising sun. These workouts will shake up your ‘routine’ and help you get past sticking points in your progress. The Daily Pump is my exact workout from the day prior so it has been tried and tested before it ever gets posted to the site!

Sound interesting? Check it out! The workout is only one small part of what you’ll have access to as a member for just $6 a month

 

CLIFFORD LENOX

Shop the infamous Clifford Lenox line. The Original weight lifting belt, Daily Pump apparel and lifting accessories.

ULTIMATE LEG TRAINER

Enhance your routine with this 16 week program specifically designed to bring up your legs. 32 unique workouts in Phase 1 with a comprehensive write-up on why I train legs this way. Phase 2 is an extension of the first, with 32 additional workouts guaranteed to hammer your quads and hamstrings.

 

@smith.julian

Daily bodybuilding, lifestyle, and random sh*t posted FOR FREE.

Getting a tad bored with COD WWll! Any other suggestions for solid PS4 games? All recommendations are welcome! Just don’t say “you should read a book” because I can’t do that in the dark when I’m high 🙂 - Are you following the Daily Pump? This exercise is part of the workout that I’ll be posting tomorrow on the site. Link in bio - Bench Dips- Controlled negatives, explosive positives and a brief pause on each full contraction! - Form tip 👉 Start with two boxes (or benches) with equal height. Hand placement is right behind my shoulders, which slightly forces your elbows to point outward, not just straight back. Hips are forward enough that in the negative/full stretch portion of the rep, your butt/lower back can travel past the box without getting in the way. To add weight, simply place a dumbbell or plates on your lap. - Shorts, tank and wrist wraps by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
I wanna hear your most brutal leg day story! Projectile vomit? Buried under a leg press showing off to your gym crush? Accidental Poop? 😟😂 - Current body weight is 199.6 upon waking 🤘🏼
Tag a homie and try this Abductor variation! - Some gyms may not have the exact machine to work a specific muscle, but does that mean you just give up and not find a solution? No. That’s where variations come in! Is this as ideal as an Abductor Machine? No. Is it better than never training your Abductors? Yes 👊🏼 - Are you following the Daily Pump? This exercise is part of the workout that I’ll be posting tomorrow on the site. Link in bio - Leg Extension Abductor Raise- Controlled negatives, explosive positives and a brief pause on each full contraction! - Form tip 👉 Start with a staggered stance with contracting leg out in front of the stationary back leg. This allows for a greater range of motion since the working leg passes in front of the back one, opposed to running right into it. - Shorts, top and beanie by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
“Rush, I love Rush! Dude, Rush is the greatest band of all time! Yeah, no, how bout of all time!?” Sorry, the song in first video always reminds me of I Love You Man. Anyways later’s on the menjay 😎 - Are you following the Daily Pump? This exercise is part of the workout that I’ll be posting tomorrow on the site. Link in bio - Body weight over arched pull up- Brief pause on both the full stretch and full contraction. Keep these babies strict!!!! No swinging. - Form tip 👉 Start with a neutral/hammer grip. In the full stretch, it will look like the starting position form for a basic pull up. As you contract up, arch and lift your ribs while leaning back. This will create backward angled position instead of a more upright position! Easily my favorite pull up variation. The amount of stretch is crazy, but the lower lat activation is absurd. - Mind muscle connection tip 👉 In this over arched form, focus during the contracting portion of the rep on your elbows pulling toward your mid to lower lat. Also, notice the lack of contraction in my upper and lower arm (wrist getting close to shoulder), this movement helps take the bicep out of the movement, and puts more focus on the back! - Shorts and hat by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
One of the best trips I’ve had in a long time. Casey and I love Oregon, but the cold went a little too far this year, so a mini chillcation (vacation from chilly weather) was a must! - Big thanks to everyone who wrote Casey and I with all the bomb places to eat, train and explore! - Below is a list of a few favorite places we went to! Screen shot and save if you plan on visiting Maui in the future 👊🏼 - Paia Fish Market Kihei Caffe Baked on Maui Flatbread Company Big Beach Mama's Fish House The Gym Maui Road to Hana - PS check out the traps on @caseyrene 👀😍

Having trouble logging in?

Check out our login / membership guide below.

ARMS RACE GYM

Location:
5291 NE Elam Young Parkway
Suite 130
Hillsboro, OR 97124

Open Gym Calendar

 
 

LET'S BE SOCIAL

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Sign Up Log Out