You'll have access to a new and unique workout every single day. The Daily Pump is my EXACT workout from the day prior. Posted in full with sets, reps, and tempos. These routines can be used whether you're looking to put on size, or if you're trying to shed some body fat. Each workout is posted for a full 24 hours before the next routine is uploaded. Screen shot your favorites! Use the workouts in any order or follow along with my split.

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Shop the infamous Clifford Lenox line. The Original weight lifting belt, Daily Pump apparel and lifting accessories.


Enhance your routine with this 16 week program specifically designed to bring up your legs. 32 unique workouts in Phase 1 with a comprehensive write-up on why I train legs this way. Phase 2 is an extension of the first, with 32 additional workouts guaranteed to hammer your quads and hamstrings.


Shop my stack! Use code JULIAN for 10% off Signature Series.

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