THE DAILY PUMP

Affordable workouts accessible 7 days a week with the consistency and dependability of the rising sun. These workouts will shake up your ‘routine’ and help you get past sticking points in your progress. The Daily Pump is my exact workout from the day prior so it has been tried and tested before it ever gets posted to the site!

Sound interesting? Check it out! The workout is only one small part of what you’ll have access to as a member for just $6 a month

 

CLIFFORD LENOX

Shop the infamous Clifford Lenox line. The Original weight lifting belt, Daily Pump apparel and lifting accessories.

ULTIMATE LEG TRAINER

Enhance your routine with this 16 week program specifically designed to bring up your legs. 32 unique workouts in Phase 1 with a comprehensive write-up on why I train legs this way. Phase 2 is an extension of the first, with 32 additional workouts guaranteed to hammer your quads and hamstrings.

 

@smith.julian

Daily bodybuilding, lifestyle, and random sh*t posted FOR FREE.

Thinking about starting something great? Here's your wake-up call: quit sittin on your ass waiting and START. - Casey and I started dating towards the end of 2015. Some of our first date conversations revolved around fitness, growing a following/my brand, and how to make it a job. We had the membership site built and launched by Jan 1, 2016. Both of us had full time jobs, houses to take care of, pets, Casey's son - there was no shortage of excuses to make about why it wasn't the right time. There also hasn't been a time since that wasn't filled with obligations and shit we needed to do. - My point here is that you can't wait for the right time to get stuff done! There will never be a perfect time to lose weight, start a business, visit a family member/friend you haven't seen in a while. If you're holding off on something difficult, make small moves every day that get you closer to that goal. Good things take time and consistent effort - which means it probably can't be done in that one perfect week you manage to carve out anyway. So get after it! No better time than the present 😎 - Upcoming trips 👇🏼 * Anaheim FitExpo @thefitexpo June 1st-2nd * Veteran's Outreach @thewarhousegym June 8th * Nut Bash @thenutritioncorners June 22nd-23rd * Summer Shredding @summershreddingevents June 29th - Are YOU going to any of these?!
Try this the next time you hit back 👉🏼 Start with your first working set at a high incline, then each working set after the first, move the incline a little lower! This essentially turns one exercise into multiple within the same movement! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Incline bench support double arm dumbbell row- Explosive positives and controlling the negatives! - Although I do a lot of chest supported rows for back, you should never neglect standing barbell/dumbbell rows with your lower back receiving tension as well! - Gym 👉🏼 @armsracegym Clothing 👉🏼 @cliffordLenox Supplements 👉🏼 @armsracenutrition - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
Looking for a lil extra range of motion on leg extensions!? Try putting a pad between your shins and the extension arm 👊🏼 The extra padding will help you achieve the range of motion/stretch you’ve been wanting! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Leg extensions- using explosive positives but still controlling the negative. - Form tip 👉 The handles are down at the sides of the seat for a reason! Grab those puppies and pull your ass down into it. The more your ass lifts off during the rep the less range of motion is put on your quads. At the end of the rep the upper and lower leg should create a straight line. If you don’t fully contract, you’re not doing it right. End of story. - Leg day shorts and hoodie by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
I always have people ask “what if I don’t have a hack squat” for quad dominant work. This is the next best thing! Don’t have a Smith or a Hack? Cancel your gym membership and find a real place to train. - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Leaning smith machine squat – Slow and controlled negatives with explosive positives! - Form tip 👉 Instead of putting the plate under the travel of the bar, push it a little bit further back so you’re chest is leaned forward and your feet are slightly behind the bar. This forces a more over toe movement, putting more focus on the quads. - People love knocking the smith machine. But the truth is, it’ll allow you to get yourself into much more intense quad or glute focused positions unlike what a normal barbell free weight movement offers. If you are in the business of developing your physique, incorporate the smith! - Leg day shorts, hoodie and belt by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
Membership Giveaway👇🏼 - The road to the @armsracenutrition launch is well underway! - 3 GIVEAWAY winners will receive a full year subscription to The Daily Pump! (Current subscribers are eligible) - How to enter👇🏼 • Follow the @armsracenutrition instagram • Like this photo • Tag 2 homies • Comment your 3 favorite protein powder flavors! - Winners will be picked this Sunday around Noon pacific!

Having trouble logging in?

Check out our login / membership guide below.

ARMS RACE GYM

Location:
5291 NE Elam Young Parkway
Suite 130
Hillsboro, OR 97124

Open Gym Calendar

 
 

LET'S BE SOCIAL

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Sign Up Log Out