THE DAILY PUMP

Affordable workouts accessible 7 days a week with the consistency and dependability of the rising sun. These workouts will shake up your ‘routine’ and help you get past sticking points in your progress. The Daily Pump is my exact workout from the day prior so it has been tried and tested before it ever gets posted to the site!

Sound interesting? Check it out! The workout is only one small part of what you’ll have access to as a member for just $6 a month

 

CLIFFORD LENOX

Shop the infamous Clifford Lenox line. The Original weight lifting belt, Daily Pump apparel and lifting accessories.

ULTIMATE LEG TRAINER

Enhance your routine with this 16 week program specifically designed to bring up your legs. 32 unique workouts in Phase 1 with a comprehensive write-up on why I train legs this way. Phase 2 is an extension of the first, with 32 additional workouts guaranteed to hammer your quads and hamstrings.

 

@smith.julian

Daily bodybuilding, lifestyle, and random sh*t posted FOR FREE.

After I finished with my barbell and dumbbell pressing movements, I ended with these puppies! How’s everyone’s weekend going so far? - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Dumbbell Fly Into Hex Press- Controlled negatives and explosive positives! - Form tip 👉 Using a slight incline bench, starting with a pronated dumbbell fly, then going straight into a dumbbell hex press. As you come up towards the final contraction on the fly rep, turn your pronated grip into a standard fly grip and then do your hex press rep. Then repeat for the required rep range! - Joggers and ribbed tank by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
Tag a homie and try out these three exercises to target the tibialis👇 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - 1) Decline bench dumbbell tibialis raise- Sit reverse on a decline bench with a dumbbell between your feet. Steeper the decline, the hard the rep. Slow negative, slow positive, make the muscle work! - 2) Flat bench cable tibialis raise- Flat bench with two single handles, one for each foot. Set the pulley a little beneath where your legs sit. With proper positioning, cable exercises can allow you to keep constant tension on the full stretch and full contraction. - 3) Hammer Strength tibia machine- A pretty cheap machine if you want to invest in it. You could most likely could find it on craigslist or brand new for a couple hundred bucks. I got this for free when I bought my gyms treadmills 😂 Nice way to load up some serious poundage, and put the tibia to work. - Shorts, hoodie and hat by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
Name something better than a fierce bicep pump!? I’ll wait. - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Floor Cable Curl- Time under tension negatives with a brief pause on each full contraction. - Form tip 👉 Start with enough distance from the cable that there is tension once you pull the attachment away. Once on the floor, raise the pulley so it is slightly above your knees. Making sure the pulley is just at the right position will guarantee constant tension throughout the movement. - Shorts, ribbed tank and hat by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀
Casey and I are going to be in Maui early April! Where are my locals or frequent travelers to Hawaii? What should we do!? - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Dumbbell goblet squat- Controlled negatives and explosive positives. - Goblet squats are much easier than a regular front squat for me. I'm able to hold the weight easier, letting me focus more on the muscle being worked rather than stabilizing the bar or worrying about my shoulders giving out! Obviously dumbbells only get so heavy, so toss em in at the end of your workout and it won’t be an issue! - Leg day shorts, tank and belt by @cliffordlenox 👌 - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀

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ARMS RACE GYM

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5291 NE Elam Young Parkway
Suite 130
Hillsboro, OR 97124

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