THE DAILY PUMP

Affordable workouts accessible 7 days a week with the consistency and dependability of the rising sun. These workouts will shake up your ‘routine’ and help you get past sticking points in your progress. The Daily Pump is my exact workout from the day prior so it has been tried and tested before it ever gets posted to the site!

Sound interesting? Check it out! The workout is only one small part of what you’ll have access to as a member for just $6 a month

 

CLIFFORD LENOX

Shop the infamous Clifford Lenox line. The Original weight lifting belt, Daily Pump apparel and lifting accessories.

ULTIMATE LEG TRAINER

Enhance your routine with this 16 week program specifically designed to bring up your legs. 32 unique workouts in Phase 1 with a comprehensive write-up on why I train legs this way. Phase 2 is an extension of the first, with 32 additional workouts guaranteed to hammer your quads and hamstrings.

 

@smith.julian

Daily bodybuilding, lifestyle, and random sh*t posted FOR FREE.

Outdoor cardio 🙌🏼 - HIIT (high intensity interval training) plays a massive role when I’m leaning down. I usually switch between 3 different methods of HIIT cardio: boxing, jump rope, and tire flips. Check below👇🏻 my routines for each! Keep in mind, I only do one of each method per session. How often I tackle a HIIT session changes depending on if I'm cutting or not! - BOXING pad work: 3 minutes working non-stop, then 1 minute rest. - JUMP ROPE: 90 second working non-stop, then 30 second rest. - TIRE FLIPS: 1 minute working non-stop, then 20 second rest. - What I love the most about HIIT options like these, is how much of the body is putting in work. By the time I'm done, I'm completely spent. In my opinion, utilizing HIIT workouts can make a massive difference in how your physique develops! Pick a method that you're interested in. That way you aren't dreading it (as much) 😎 - Big shout to @xdfitofficial 👊🏼 This Kevlar tire is a game changer! - #workoutinspiration #workoutmotivation #fitlife #fitnessmotivation #fitnesslife #workoutlife #fitnessinspiration #cardio #hiit #hiitworkouts #portland
You wanna close the thigh gap? You gotta start hitting your adductors! Don’t have an adductor machine? I got you 👊🏼 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Adductor band contraction: Slow and controlled negatives, explosive positives and a brief pause on each full contraction. - Set up tip: Start with a low box and one resistance band of your choice. The band you choose will determine how difficult the movement is. Then I simply put one leg in one side of the band, wrap the band around the left and right support for the squat rack, then wrap the end back around to my other leg. Then sliding the bands to just below the knees on each leg. This isn’t going to be my choice over a machine (if there is one), but anything is better than never training your adductors! - Supplements 👉🏼 @armsracenutrition Clothing 👉🏼 @cliffordLenox Gym 👉🏼 @armsracegym - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀 - #workoutinspiration #workoutmotivation #fitlife #fitnessmotivation #fitnesslife #workoutlife #fitnessinspiration #legs #legmuscles #legs #legday
Tag a buddy and try this ab isolator!! 💀💀 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Hanging Leg Raise: Slow and controlled negatives, explosive positives and a brief pause on each full contraction. - Form tip: The goal on these is to isolate the hips as much as possible! When your hips swing back and forth, minimal tension is on the primary worked muscle. If you have a hard time isolating your abs or minimizing your hips from swinging, try doing a leg raise in a squat rack where you can put an Olympic bar at the bottom of your lower back! This stops your hips from traveling backwards and gives you something for your lower back to press up against as well. This is very similar to a Roman chair with lower back support. - Supplements 👉🏼 @armsracenutrition Clothing 👉🏼 @cliffordLenox Gym 👉🏼 @armsracegym - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀 - #workoutinspiration #workoutmotivation #fitlife #fitnessmotivation #fitnesslife #workoutlife #fitnessinspiration #abs #core #abexercises #coreworkouts
Olympia is just DAYS away now! So stoked to see everyone and have our very own booth for @armsracenutrition 👊🏼 What division are you most excited to watch!? - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Double arm dumbbell preacher curls- Controlling the negatives with explosive positives. - Form tip: Try keeping the pad as high as possible for your height. Too many people keep the pad low which allows you to pull back using your lower body to help get the weight up. But if it’s high, it really helps isolate the movement, putting full tension on the primary worked muscle. So regardless if you’re in a standing preacher, or seated preacher, adjust the seat to a lower position or pad to a higher position. - Supplements 👉🏼 @armsracenutrition Clothing 👉🏼 @cliffordLenox Gym 👉🏼 @armsracegym - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀 - #workoutinspiration #workoutmotivation #fitlife #fitnessmotivation #fitnesslife #workoutlife #fitnessinspiration #arms #biceps #armexercises
Tag your favorite pancake ass and let’s make that lil flapjack grow! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Weighted step up- Controlled negatives and explosive positives! - Form tip: I like to use a large or medium height box depending on my range of motion, to achieve a maximum stretch before the set even starts. Also on the complete stretch (foot on ground) I slightly rock my torso back to disengage in between eat rep, which helps me set up for the following rep once you find your rhythm (similar to box squat form). - Supplements 👉🏼 @armsracenutrition Clothing 👉🏼 @cliffordLenox Gym 👉🏼 @armsracegym - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀 - #workoutinspiration #workoutmotivation #fitlife #fitnessmotivation #fitnesslife #workoutlife #fitnessinspiration #legs #legday #gluteexercises
My tricep goals are beyond horseshoes.. I want little butt cheeks hanging off my arms! 😍 - Let’s hear some of your serious (or funny) fitness goals! 👊🏼🙌🏼 - #workoutinspiration #workoutmotivation #fitlife #fitnessmotivation #fitnesslife #workoutlife #fitnessinspiration #triceps #tricepexercises #armexercises

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ARMS RACE GYM

Location:
5291 NE Elam Young Parkway
Suite 130
Hillsboro, OR 97124

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