SIGN UP FOR THE DAILY PUMP
$6 monthly membership
Cancel at any time
Automatic monthly renewal
$60 yearly membership
Savings of $12
Automatic annual renewal
No hidden fees or obligation
FOR $6 Per Month
You'll have access to a new and unique workout every single day. In fact, The Daily Pump is my EXACT workout from the day prior. Posted in full with sets, reps, and tempos. These routines can be used whether you're looking to put on size, or if you're trying to shed some body fat. Each workout is posted for a full 24 hours before the next routine is uploaded. Screen shot your favorites! Use the workouts in any order or follow along with my split.
Membership to the site includes full access to the video library (over 750 of them!) covering all the exercises I use in my training. Demo videos are a quick-look, under 30 seconds, showing a full view of the movement. The Instructional videos are longer, more in-depth explanations with visual examples and cues to help engage a better mind muscle connection.
New videos/exercises are added every week!
GOT A QUESTION?
Check out the Kitchen Talk videos, where I answer questions submitted by YOU. I've completed over 30 episodes, so you'll be able to search through the database of answers to see if I've covered it already!
A ROUTINE FOR EVERYONE
If you're not following The Daily Pump and you just need a fresh new workout on the fly, I've added an archive of Workout Wednesday routines organized by muscle group! This is a great way to change up your routine and an excellent place to start for someone new to lifting! Every single routine I post is scale-able to any fitness level. Whether you're a seasoned pro or just starting out, you can find exactly what you need to get you into the gym and on your way to reaching your goals.
MOBILITY, NUTRITION, AND MORE
Members get full access to Monthly Mobility exercises, Nutrition basics, Workout videos, Lifestyle vlogs, and an archive of past Instagram Live videos. You won't find this content anywhere else! Everything we film is exclusive to the membership site.
SIMPLE MEMBERSHIP OPTIONS
No fees, no obligation, cancel at any time. Choose either $6 monthly membership, or $60 for a full year