WHAT IS THE ULTIMATE LEG TRAINER?
32 Unique Leg-focused workout routines
Each week includes 1 Hamstring dominant, and 1 Quad dominant workout
PHASE 1 Starts with a breakdown of why I train legs this way and explains the techniques utilized in the program
PHASE 1 ADVANCED is for those who feel comfortable with their mobility and who aren't afraid to test their limits on leg day
PHASE 1 INTERMEDIATE is for those who may have limited mobility, or prior injuries that limit range of motion
Ready for more? Phase 2: Extended is the continuation, another 32 workouts
Advanced AND Intermediate levels can continue with this next phase!