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WHAT'S NEW

A new instructional for Chest!
Check out the last 2 IG Lives under Lifestyle
Kitchen Talk Episode 32, part 2
New Vlog: Boxing


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BFR MASTERY GUIDE

I'm stoked to share this with you guys! I've teamed up with Lifting Lab to create a complete guide to occlusion training (BFR) You'll get step by step instruction on how to properly use BFR training plus a routine to integrate as a finisher for your workouts (including The Daily Pump!)

The BFR Mastery Program can be purchased a la carte, or as a bundle with the Lifting Lab bands! TheQuadGuy.com members receive 15% off (use code 15OFF at checkout) 

65.00 85.00
Buy Now
65.00 85.00
Buy Now
40.00
BUY NOW

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