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WHAT'S NEW

Instructional for Kneeling Lat Pull down
New FAQ video on The Daily Pump page
Recent collab with Dr. Harden - under Mobility


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BFR MASTERY GUIDE

I'm stoked to share this with you guys! I've teamed up with Lifting Lab to create a complete guide to occlusion training (BFR) You'll get step by step instruction on how to properly use BFR training plus a routine to integrate as a finisher for your workouts (including The Daily Pump!)

The BFR Mastery Program can be purchased a la carte, or as a bundle with the Lifting Lab bands! TheQuadGuy.com members receive 15% off (use code 15OFF at checkout)

ULT Phase 1: Revamped
65.00 85.00
Buy Now
Phase 2: Extended
40.00
BUY NOW

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