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This page is your MAIN MENU as a subscriber.  A menu of members-only pages can be viewed on the left sidebar (for desktop) or the + plus-sign drop-down at the top right (for mobile users)


WHAT'S NEW

Kitchen Talk Episode 41
New Instructional for Chest!
New Vlog: The story behind Arms Race Gym
My current split has been updated and posted under The Daily Pump


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BFR MASTERY GUIDE

I'm stoked to share this with you guys! I've teamed up with Lifting Lab to create a complete guide to occlusion training (BFR) You'll get step by step instruction on how to properly use BFR training plus a routine to integrate as a finisher for your workouts (including The Daily Pump!)

The BFR Mastery Program can be purchased a la carte, or as a bundle with the Lifting Lab bands! TheQuadGuy.com members receive 15% off (use code 15OFF at checkout) 

65.00 85.00
Buy Now
65.00 85.00
Buy Now
40.00
BUY NOW

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