Phase 1: Revamped


Phase 1: Revamped


Same killer program, upgraded design! 

32 Unique leg-focused routines, covering 16 weeks. Each week includes 1 Hamstring dominant, and 1 Quad dominant workout. The advanced and intermediate versions have now been combined so you don't have to choose! Give the advanced movements a try, or stick with the alternate exercises while you're building strength and mobility!

This first phase starts with a breakdown of why I train legs this way and explains the techniques utilized in the program.

The ULT workouts can be scaled to ANY level. The ULT is suitable for men, women, experienced or novice lifters. Diet determines your outcome, so this program can be used whether you're trying to build and grow, or shred down for summer!  

Subscribers receive a $20 discount on the ULT Phase 1. Login to purchase within the members area. All instructional and demo videos for the workouts in this program are available to members on

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