INSTRUCTIONAL VIDEOS

These videos are the full-meal-deal! Instead of just a simple demonstration, I go over each exercise in detail. Breaking down form and purpose for every movement. Below you'll find the exercises summarized by target muscle group. I'll be adding to this list often! If you're looking for a comprehensive exercise list and shorter non-instructional visuals, head over to the DEMO VIDEO library.

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Abs Calves Triceps Back Traps Biceps Quads

HAMSTRINGS CHEST GLUTES SHOULDERS FOREARMS

NECK

Weighted Rear Neck Raise (with Dumbbell)

Weighted Side Neck Raise

Weighted Front Neck Raise

GLUTES

Single Leg Hip Thrust

Seated Leg Curl Glute Press Down

Step Ups

Decline Bench Abductor Leg Raise

Stationary Barbell Lunge

Hanging Smith Machine Sumo Squat

Sumo Stance Hack Squats

Hanging Barbell Split Squat

Close V-grip Cable Front Squat

DB Sumo Deadlift

DB SPLIT SQUATS

SMITH MACHINE SUMO SQUAT

HIP THRUST

SPLIT SQUAT

JEFFERSON SQUATS

TRICEPS

Incline Bench Skull Crushers

Barbell Kick Back

Standing Double Arm Cable Crossed Kick Out

Dumbbell Tricep Kickbacks

Double Arm Dumbbell Overhead Extension

Diamond Push ups

Lying DB extensions

TRICEP PRESS DOWNS

BARBELL FRENCH PRESS

TRICEP CABLE EXTENSION (ROPE)

FLAT BENCH SKULL CRUSHERS

Dumbbell Tricep Kickbacks

THROAT CRUSHERS

CABLE EXTENSIONS

CHEST

Flat Bench Dumbbell Hammer Press

Dumbbell Fly Press

Single Arm Cable Cross-over

Dumbbell Floor Press

Reverse Grip Incline Dumbbell Press

Overhead/Front Dumbbell Fly

Close V-grip Smith Machine Hex Press

Underhand DB Fly

BB FLAT BENCH PRESS

DB HEX PRESS

CHEST DIPS

FLAT DB FLY

FLAT DB PRESS

CABLE FLYS

FOREARMS

Dumbbell Forearm Twists

Barbell Twists

Bent Over Concentration Reverse Wrist Curl

Standard Wrist Curls

Reverse BB Wrist Curls

QUADS

Knee To Toe Barbell Split Squat

Seated Quad Contractions

Body weight Leg Extensions

Dumbbell Goblet Squat

Cannonball Leg Press

Barbell Leg Extensions

Single Leg Smith Machine Squat

ADDUCTORS

Smith Machine Sissy Squats

LEG PRESS

PLATZ HACK SQUATS

BARBELL SQUATS

LEG EXTENSIONS

BICEPS

Double Arm Dumbbell Curls

Cable Beach Curls

Instruct Reverse Incline Bench Spider Curl

Preacher Curl Machine

Incline DB Curls

Seated Barbell Curls

Spider Curl

DB HAMMER CURLS

BARBELL CURLS

STANDING CONCENTRATION CURLS

SHOULDERS

Smith Machine Rear Delt Pull

Seated Bradford Press

Barbell Preacher Front Raise

Seated Cable Shoulder Press

Machine Shoulder Press

Cable Side Lateral

Dumbbell Arnold Shoulder Press

Cable Double Arm Side Laterals

Dumbbell Around the Worlds

Lying Rear Delt Fly

Spider Dumbbell Front Raise

Reverse Shoulder Press

Smith Machine Upright Rows

Rope Front Raise

BARBELL SHOULDER PRESS

ROPE FACE PULLS

DB FRONT RAISE

DB REAR DELT FLY

SIDE LATERALS

UPRIGHT ROWS

HANGING SIDE LATERALS

ABS

Seated Cable Crunch

Standing Cable Crunch

Floor Cable Sit up

Hanging Leg Raise

Decline Bench Oblique Crunch

CABLE CRUNCH

DECLINE BENCH SIT UPS

OBLIQUE TWISTS

Roman Chair Leg Raise

HAMSTRINGS

Pendulum Stiff Leg Deadlift

Seated Barbell Good Morning

Seated Leg Curl

Stiff Leg Deadlifts

Barbell Good Mornings

Seated Cable Stiff Leg Deadlifts

Smith Machine Good Mornings

Reverse Decline Bench DB Leg Raise

LYING LEG CURL

NORDIC CURL

BACK

Bent Over Barbell Rack Row

Barbell Floor Pull Over

Back Hyper Extension Barbell Row

Kneeling Lat Pull down

Standing Double Arm Dumbbell Row

Barbell Pendlay Rows

Bodyweight Inverted Row

Seated Cable Lat Pull Down

Seated Cable Row Close V-grip

Deadlift

Straight Arm Lat Pull Down

Bent Over BB Row

BACK HYPEREXTENSIONS

SINGLE ARM DB ROW

REVERSE GRIP LAT PULLDOWN

THIN GRIP PULL UPS

INCLINE DUMBBELL ROWS

CALVES

REVERSE LYING LEG CURL SEATED CALF RAISE

LEG PRESS CALF EXTENSION

SEATED CALF RAISES

SINGLE LEG DB CALF EXTENSION

STANDING CALF RAISES

TRAPS

Single Arm Smith Machine Shrug

Seated Bent Over BB Shrugs

Standing Calf Raise Shrugs

SINGLE ARM CABLE SHRUG

LYING CABLE SHRUG

HAMMER STRENGTH SHRUG

DUMBBELL SHRUGS

BARBELL SHRUGS